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Herbalist Lindsay Wilson

November 20, 2015

Lindsay Wilson. Photo courtesy of Luisa Porter, Catfish Alley Magazine

I met herbalist Lindsay Wilson when she presented “Restoring Digestive Health,” a day-long workshop at the Organic Growers School’s Harvest Conference near Asheville, NC.

Her name was already familiar to me. Since publishing The Woman’s Belly Book, I continue to delve into the body center’s role in every dimension of our well-being. When I was looking into the connection between soil depletion and our ability to replenish the gut bacteria so important to our bodymind well-being, I found Lindsay’s helpful blog post titled Eat Dirt.

Along with a gastroenterologist and a naturopath, Lindsay figures in Give thanks for beneficial gut bacteria and feed them well, my recently published article in Asheville’s weekly newspaper, the Mountain Xpress. “Our gut is a garden,” she says, and you can read her suggestions for cultivating that garden here and here.

Now settled in Mississippi, Lindsay lived north of Asheville for several years. I was curious about her connection to Western North Carolina and asked her: What influence has your time in this region made upon the ways you understand and address digestive health?

Her answer details a deepening relationship with the natural world:

I moved to Spring Creek, just outside of Hot Springs, in the Winter of 2009-10. I became the Retreat Manager at a 30-year-old silent, contemplate retreat center called Southern Dharma. While working there, I continued to deepen my interest and awareness around digestive health.

As the retreat manager, I took all of the basic enrollment information from retreat participants. One of the questions asked about food sensitivities or intolerances they had. I was really surprised by all of the various digestive issues people had and that further solidified my interest in digestive health.

After my time there, I worked on a farm near Max Patch for a year or so. I grew a good bit of my food and foraged for greens, berries, and mushrooms as well. Even though I had always had a garden, working with the soil and the land on this scale was eye-opening. I began to have quite a few insights into the nature of our digestive complaints and our disconnection with the basics of life. I began to see that soil work…was indeed…soul work.

Living in the mountains was simply mesmerizing. I charted and took note of what was in season and how that particular food or herb was relevant to health of the body at that time of year. I named certain seasonal phenomena and observed nature because there was no distractions and only time. For example, I started to call the fruiting season the “berry wave,” which was a steadily ripening flow of berries from mulberries in the early season to autumn olives in the very end of the season.

Basically, with the stark beauty of the Pisgah Forest, I began to see the impeccable timing of it all. Jessica Prentice’s book Full Moon Feast was in my possession and I read it for the third time while living there. Her book was about certain indigenous and traditional cultures that had named the thirteen cycles of the moon.

These names were also connected with seasonal phenomena of a particular bioregion, something I began to call Seasonal Intelligence. I even taught two on-line courses on this, using the framework of Traditional Chinese Medicine and their five seasons and related organ systems. The participants and I met on the phone each season so that I could present a basic framework of how to use food and herbs in a seasonal context.

Living in the mountains was a real boon to my understanding of natural cycles and my place in it all.  I am forever grateful for the experience!

Empowerment is herbal conference’s recipe for women’s well-being

October 15, 2015

IN HER ELEMENTS: Danielle Creeksong joined more than a thousand women at the annual herbal conference in Black Mountain amid gusting wind and pouring rain to cultivate healing relationships with the world of plants.

The Southeast Wise Women Herbal Conference, founded and directed by herbalist Corinna Wood, took place in Black Mountain, NC the weekend of October 2-4.

I reported on the conference for Mountain Xpress, Western North Carolina’s weekly newspaper. The article, now online, is here.

Charged with reporting rather than opinionizing, I’ve had to reign in my urge to editorialize. Given Asheville’s recent Waking Life scandal and our moment of conversation about rape culture, that was hard to do.

The sordid details of the sexual exploits broadcast by two men, the proprietors of the Waking Life Espresso coffee shop, can be found here and here and here and here.

I’m hoping readers, including you, will take this opportunity to write letters to the editor, naming women’s empowerment as an essential ingredient in the recipe for moving beyond rape culture — a cultural evolution to benefit both men and women.


Magdalene On Being

October 12, 2015
Saint Mary Magdalene (detail) by Pietro Perugino (1448-1523) Galleria Palatina, Florence, Italy

Saint Mary Magdalene (detail) by Pietro Perugino (1448-1523) Galleria Palatina, Florence, Italy

“Mary Magdalene and Radical Hospitality,” excerpted from a longer article, is now on On Being, the website linked to Krista Tippett’s superb radio show of the same name.

My longer piece references and quotes from Cynthia Bourgeault’s excellent The Meaning of Mary Magdalene: Discovering the Woman at the Heart of Christianity.

Drawing on what I learned while writing The Woman’s Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure, the longer piece also considers Mary Magdalene’s body-centered pro-creative power in relation to the sacred geometry of the Holy Grail.

I’m so grateful for the opportunity to contribute to On Being’s outstanding offerings!

Creative Origins: The Great Gatsby

September 24, 2015

tggcoverThanks to Maureen Corrigan and her excellent So We Read On: How The Great Gatsby Came to Be and Why It Endures, there’s another upsurge of interest in F. Scott Fitzgerald’s novel.

I’ve been seeing images of the book’s original cover on tote bags and t-shirts. In fact, I’d just finished an immersion — reading So We Read On and then The Great Gatsby — when I was browsing in the regional authors section at Malaprop’s Bookstore in Asheville, NC. Glancing down at the table there, I see a scrap of paperboard with the cover pictured here, complete with a cryptic “95 R” jotted on the back.

As bellyqueen, and in The Woman’s Belly Book, I champion our body’s center as the energetic sourcepoint of our courage, confidence, intuition — and creativity. Fitzgerald’s words about writing Gatsby add his own evidence. After completing the novel, he recalled:

I’d dragged the great Gatsby out of the pit of my stomach….

After thoroughly considering the manuscript, Fitzgerald’s editor at Scribner, Max Perkins, sent the author a long letter. He wrote:

And all these things, the whole pathetic episode, you have given a place in time and space, … you have imparted a sort of sense of eternity. You once told me you were not a natural writer — my God! You have plainly mastered the craft, of course; but you needed far more than craftsmanship for this.

That’s the body’s center — the sourcepoint of our creative energy, our connection to transpersonal power.

Aurora Studio is Lori Greenberg’s creative act

September 22, 2015

PAINTING IT OUT: Aurora Studio founder Lori Greenberg says a recent group show gave Aurora artists the recognition they deserve — and raised awareness of how art-making in community helps people heal.

[This piece is the original version of the article Mountain Xpress posted here.]

The key to any successful enterprise is identifying a pressing need and filling it. Creating Aurora Studio & Gallery, Lori Greenberg has done just that, adding dedication and loving kindness into the mix.

Working at a local crisis stabilization and detox facility, Greenberg observed women and men arriving for treatment. She saw a homeless man clasping his only belongings, his sketchbooks, to his chest. She saw a destitute woman passing her time in the day room sculpting figures from paper napkins, the only medium left to her. Greenberg understood: “Doing art is what kept her stable.”

“It just kept happening,” she says. “I’d see people who were artists, and they lived on the streets.”

Holding a master’s degree in counseling, Greenberg has worked in the field of human services for more than thirty years. Having led expressive arts programs in New England and knowing their therapeutic value, Greenberg thought, “This is Asheville. There must be some kind of art center that caters to folks struggling with mental health issues, addiction issues.”

From conceiving to creating

In 2010, she started looking for such a place. Finding none, by 2012 she had created Aurora Studio & Gallery. Aurora Studio equips both emerging and experienced artists to do their creative work in community, generating the mutual support that sustains their psychological well-being, social stability, and freedom from addiction.

The first classes took place in a West Asheville storefront with a core group of participants and in collaboration with local artists and healing arts instructors. “We’ve been doing classes ever since,” says Greenberg. “Because the feedback from the participants showed that people were really interested, and they kept the momentum going.”

The project has continued to attract participants through word of mouth as well as through the local chapter of the National Alliance on Mental Illness, the Asheville Radical Mental Health Collective, psychotherapists, and physicians. Last June, Aurora moved to a downtown space, complete with utility sink and storage, donated by Susan Durrence of Mountain Lights.

Infused with Greenberg’s enthusiasm, Aurora has become a magnet for generosity. Other well-wishers — including Jonas Gerard, BlackBird Frame & Art, Roots Hummus, and Everyone Cooks — have donated paint and paintbrushes, canvases, lunchtime snacks, and special event refreshments. BlackBird Frame & Art volunteered framing for all the pieces in Aurora’s recent group show at the Asheville Area Arts Council.

“The Arts Council and executive director Kitty Love have been very supportive of this project,” says Greenberg. She rates Aurora’s group show at AAAC’s Grove Arcade Gallery as an impressive achievement: “It’s a feather in our cap.”

“Before the show’s opening reception,” she adds, “the group gathered in a circle to share their intentions for the evening, gain strength from each other, and calm any pre-show jitters. Several artists expressed their gratitude for being in Aurora. Another said we could all hold our heads up and be proud of the beautiful show we created.”

Since 2013, Arts2People — under the auspices of former and current directors Jen Gordon and Aaron Johnstone — has acted as Aurora’s fiscal sponsor. This arrangement has allowed Greenberg to bypass recruiting and managing a board of directors, time-consuming tasks for a woman who keeps Aurora going entirely on a volunteer basis.

From creating to sustaining

Greenberg is not by nature a night owl. But to make her daylight hours available for organizing classes, shopping for supplies, and scheduling visiting artists, she’s choosing to work the night shift full-time, thirty-four hours packed into three nights a week.

Working nights is exhausting, Greenberg admits. “There are times when I think I can’t do Aurora anymore,” she says. “But I’ve wanted to see how far I could take it. And I love every one of the folks that we have. I have deep admiration for them. It’s been a great group of people and it’s wonderful to see everybody grow as a person in different ways.”

PAINTING IT OUT: The artist known as Medication Medium contributed several paintings — including this one, titled “A Cutter’s Nightmare” — to Aurora Studio’s recent group show.

She describes how Aurora has contributed to people’s lives: “Some people were artists and they could sit and create art, but they were isolated. And they didn’t have any support. What they really needed was the human connection around something that’s important to them, and to make friends. Other people were doing art because it helped them in their recovery but they didn’t have a lot of training. Those people are gaining support and they’re getting to learn new skills.”

Each weekly four-hour class in Aurora’s eight-week sessions begins with a brief check-in and continues with painting, sketching, or hand-building with clay. A visiting artist may offer instruction. At the end of each class, participants reflect on their creative process.

“It’s not art therapy,” explains Greenberg. “It’s a supportive community in which people do art.”

From the outset, participants have created guidelines that ensure the group will be a supportive experience. Participants agree, for example to come to class sober; be nonjudgmental about each other and each other’s art; respect their own and each other’s feelings; keep confidentiality; follow through with their prescribed mental health treatment; recognize that art is a process, not a destination — and have fun.

Now numbering ten artists, Aurora Studio is at capacity. Over time, says Greenberg, conversations develop regarding difficult subjects such as medication and relapse prevention. With a bigger group, she says, “it would lose its intimacy, the ability for people to feel comfortable sharing.”

When Greenberg has interviewed prospective participants, she hasn’t asked for their diagnosis. “I let people define their needs for themselves when they apply. I look for how somebody might need extra support because they’re not able to attain some of their personal goals for either their art or their social functioning. Aurora helps give them that extra boost.”

Greenberg describes her perspective on mental health: “My take on a lot of mental health issues is that there have been multiple traumas in people’s lives, which then manifest in how they learn and how they relate to the world.”

“We all go through moments,” she continues. “For many of us there are moments — times of upheaval, anxiety, depression. But for most of these folks, it’s been more than a moment. It’s been several years, if not their whole lives, that they’ve not been quite able to function in everyday life in a way that meets their own needs.”

From sustaining to transforming

Safety and friendship are themes that thread through participants’ comments about their experience with Aurora. One woman recalls: “The environment fostered a feeling of friendship and unity among everybody. So I felt like I could express myself freely without being afraid of judgment.”

Another reports: “Since I’ve been in this program I’ve been able to start another art class that is for the general population. As far as I know, I’m the only person in that class who’s recovering.” She’s been able to talk to the class leader and ask for what she’s needed because she practiced communicating her needs at Aurora. The studio became her “jumping off point” into the larger world.

“We came together as a group of strangers,” reflects another woman, “and we ended up as friends, people that you look forward to working with. We concentrated on the work but it was an experience where you knew that people wanted you to succeed. People were encouraging, supportive. It gave me courage and confidence. And I did things I didn’t think I could do.”

Greenberg describes the value of making art in community: “When everyone comes together, there’s energy for witnessing, listening, understanding, respecting. That allows people to turn their attention toward creating, and that’s restorative.”

At the moment, Aurora depends entirely upon a team of volunteers to keep going. Greenberg envisions that continuing community support will allow the program to stabilize and grow. Additional funding, for example, will enable Aurora to offer classes several times each week and serve more artists moving beyond mental illness, addiction, and homelessness.

Greenberg sees herself as an organizer, not an artist. “But I’ve had a huge amount of fun,” she says, “not only having a vision and seeing it come to life but also doing the classes, because lots of times I’ll participate. That’s been great fun for me. So while I’m doing the work of getting this organized, I have a time to play, too.”

Aurora’s recent AAAC opening featured a message from Rita Zoey Chin, author of Let the Tornado Come. A writer and poet, Chin has applied her creative process to resolving the panic attacks that used to paralyze her. She said — and Aurora Studio artists would agree — “Art can save your life.”

An enterprise that provides people in distress a way to save their lives — to bring “something beautiful out of something very dark,” as Greenberg says — is meeting a pressing need indeed.

More Info:

Aurora Studio & Gallery

Rewriting Rape Culture

August 27, 2015

emptychair-July27-Aug9-2015Rape culture.

No, it’s not a pretty phrase. But it’s a fitting name for a set of institutions and ideas that steal away women’s pro-creative power through physical violence, social shaming, and economic exploitation.

In The Woman’s Belly Book, I say pro-creative power is our body-centered power to promote creation — through childbirth, yes, and through life-affirming ways of being in every dimension.

Creating a cultural paradigm beyond rape is what Kim Duckett’s about. How does she do it?

“I take women to Hel and back,” she says.

Her vehicle for visiting goddess Hel is reviewing — and rewriting — the ancient Greek myth of Persephone’s descent.

Stories lead to the heart of healing,” my recent article in the Mountain Xpress, Asheville’s weekly newspaper, features Kim and her work.

For whatever reason, the newspaper has shied away from relating the horrific aspects of the conventional myth to current events in the culture at large. I invite you to read the article here and add your comments online. Tell us: How is revising the myth of Persephone important for you, your family?

Here’s some background:

Kim Duckett, a.k.a. Woman Who Follows Her Heart, is an ordained Priestess and a shamanic ritualist rooted in the mountains of western North Carolina.

Holding a doctorate in Transpersonal and Spiritual Psychology with a focus on Feminist Theory, she’s taught women’s studies in college and university settings for thirty years. She also co-founded the rape crisis center, now known as Our Voice, that’s been serving the region’s women and men for more than forty years.

The Wheel of the Year as an Earth-Based Spiritual Psychology for Women names Kim’s forthcoming book. Those words also name the teaching she offers to women as she travels throughout the nation.

Kim describes her teaching this way in the International Journal of Transpersonal Studies:

The Wheel of the Year as an earth-based psychology for women is inherently feminist and also based in transpersonal psychologies. Women explore the turning points, or holydays of the Wheel, on both spiritual and psychological levels through a wide range of modalities that engage body, mind, emotion, and spirit.

The Wheel of the Year focuses the first year of Kim’s Sacred Mystery School, a three-year curriculum in women’s spirituality. With the arrival of the autumn equinox, she invites women taking part in Mystery School to update and personalize the myth of Persephone.

Kim knows, as famed mythologist Joseph Campbell did, that myths validate and preserve a culture’s social and moral order. She knows, as Campbell did, that myths must change to keep pace with changing times. “Myths are teaching stories,” she says. “So it’s important to ask: What are they teaching?”

She begins by presenting women with the conventional version of the myth: Hades snatches maiden Persephone, rapes her, and imprisons her in his underworld realm.

Does this scenario sound familiar? So many of us have similar stories.

Finally breaking through to national awareness with New York magazine’s July cover story, scores of women have alleged that comedian Bill Cosby did Hades over decades, holding young women captive in an “underworld realm” of drug-induced loss of consciousness. They’ve alleged that agents of various cultural institutions aided and protected Cosby, keeping his actions secret, allowing him to continue.

Drawing on Charlene Spretnak’s research, reported in Lost Goddesses of Early Greece, Kim inspires women to recognize alternatives to the Greek myth as it’s usually told, including versions pre-dating the ones validating rape culture.

In a circle of mutual support, expressing themselves through dance, poetry, and drama, women create their own versions of the myth. In these, Persephone chooses to descend.

Each woman acknowledges, as Persephone does, her need to deepen. She chooses to move inward, to re-member and re-collect herself, to be with her inner wisdom. In the deep, dark, womb-like realm of goddess Hel she finds a place for rest and replenishment. She meets not Hades but Hecate, the wise woman within.

And then she emerges, refreshed. She embodies greater clarity, more vitality, and a renewed sense of purpose. She returns with a mythic guide to her own well-being.

What’s more: Women rewriting the myth of Persephone as woman-affirming stories of descent and return build the foundations for a generative, peaceable culture of life.

How do you rewrite the myth of Persephone? I invite you to add your own story, your own comments, here.

The empty chair invites us each to take a seat and tell our story.

The empty chair invites us each to take a seat and tell our story.

More info:

Kim Duckett
A Year and A Day Sacred Mystery School for Women

Charlene Spretnak
Lost Goddesses of Early Greece

Where the Action Is

August 21, 2015

spiraling_circlesYour body’s center, sheltered within your belly, is the one-point through which you address your body as a whole. It’s a principle of physics: A motive force applied to your body’s center moves your entire form.

As I write in The Woman’s Belly Book:

What happens to the center happens to the whole…. When your belly center leads you into action, your whole body moves easily, gracefully, almost effortlessly. The whole of you moves as one.

Your body’s center is also your center of being, the one-point where the matter and energy of who you are converge. It’s the one-point from which your physical and emotional expressions emerge.

The best actors enact this truth. They entirely embody a character, bringing the physicality and emotionality of a particular — however fictional — person to life. They deepen into their body’s center and bring forth an individual. They don’t give us an impression; they give us a genuine experience of another human being.

Tom Hanks is not my favorite actor, although I think he did a splendid job as Chuck Noland, the stranded FedEx exec in “Cast Away.”

Whatever my opinion, he does know acting.

In fact, he revealed acting to be a body-centered practice when he said this (at 1 minute, 2 seconds) after receiving the Kennedy Center honors in 2014:

“I hope the look on my face was reflecting the honor and pleasure I had inside my belly.”



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