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June 16, 2015

rise-to-standingI’m clearing out the clutter in my studio when a scrap of paper pops up with a poem I must have written years ago.

Reading the piece, which sports the title “Forgiveness,” I wonder: What does belly wisdom have to do with that?

The Woman’s Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure includes two poems, but this isn’t one of them.

Searching my computer for a file that might contain the poem, thinking I could copy and paste the words here for you rather than type them out again, I find files labelled Forgiveness.0, Forgiveness.1, and Forgiveness.2.

Turns out, back in 1995 — twenty years ago — I guided people through a Ritual of Forgiveness in a workshop that was (if I remember correctly) part of a Sufi conference on healing.

The ritual involves moving through the Honoring Your Belly sequence of power-centering gestures — twice, in fact, each time with a different narration.

Apparently I wrote the two narrations for this Ritual of Forgiveness sometime after writing the ones that inform the Rite for Reconsecrating Our Womanhood and the Rite for Invoking the Sacred Feminine. The Reconsecrations voice a sequence of affirmations tracing the heroine’s journey; the Invocations present a series of body prayers addressing the Feminine Divine. In each case, the words imbue the 23 gestures they accompany with personal meaning.

Likewise, in the first round of this Ritual of Forgiveness the 23 movement and breathing exercises enact “Decomposing the Old, Conceiving the New.” The same gestures, in the second round, animate “Gestating and Generating the New.”

Both rounds involve drawing out images emerging from the body’s center: first, what we’re willing to release; then, what we welcome to take its place.

Twenty years ago, I discovered that energizing the belly and activating its wisdom with movement and breath could contribute mightily to the process of forgiveness. I believe I’m ripe for exploring that connection again.

How are you with forgiveness — needing to forgive, resisting forgiveness, knowing how to forgive — in your life?

Here’s the poem that sparked a twenty-year retrospective that, for me, is oh-so-timely today. I hope it’s a pleasure for you.


pulls you out of the muck with a pop
sets you on your feet here
where the ground is sturdy
and the footing’s firm
turns you around to face the
dawn-rising horizon
brushes you down, proclaims you
good as new
sends you on your way
with a scarlet smudge on your sacrum
and a turkey sandwich on rye
and a note safely pinned to your lapel:
moving forward

8 Comments leave one →
  1. Eline permalink
    June 17, 2015 6:36 am

    hello what a lovely poem that is, I’ll be sure to keep it, thank you! also the expression ‘gestating and generating the new’ I like a lot!… all applies to forgiving yourself too…
    warm greetings from Eline in the Netherlands

    Liked by 1 person

  2. June 17, 2015 6:59 am

    Eline, thanks so much for your comment. I didn’t think about this when I posted this piece, but each reader and each comment creates an added buzz, an added support, for putting forgiveness into practice. Lovely!

    Liked by 1 person

  3. June 17, 2015 1:56 pm

    Since you asked, most of my forgiveness goes to mySELF for being such a grudge holder! Sweet article as always, Lisa.


  4. June 17, 2015 3:54 pm

    Forgiving ourselves for being slow to forgive. That’s the neutralizer! Like refraining from judging ourselves for judging.

    And my current mind-scrambling fave of a declaration: I accept my imperfect ability to accept my imperfections.



  5. Frances permalink
    June 18, 2015 10:30 am

    How basic, forgiveness, something we can do all the day long. And how beautiful, this poem, simple, lovely, as forgiveness is.


  6. June 18, 2015 10:47 am

    Thanks so much for your response, Frances. I once heard the subject approached through something like this story-question:

    Imagine you are standing on the bank of a river. Paradise appears on the opposite shore. The boat that can take you across is forgiveness. Will you deny yourself paradise?


  7. July 19, 2015 6:25 pm

    I love the poem and images of popping back on one’s feet. I had a forgiveness process like that just recently. Like a whole lot of pent up energy was released. Whoosh! My stories and commentary on the forgiveness process is Forgiveness: Telling our Stories in New Ways (2013). Feels like more and more of us are talking about this all-important subject and making it conscious in our lives and work.


  8. July 20, 2015 10:39 am

    Thanks, Elisa, for your comment. Best of luck with your offerings on this subject!


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